Breathing Interval Timer
4s / 6s
6s / 6s
5s / 6s
5s / 7s
5s / 5s
4s / 5s
Pause:
0
1s
2s
3s
Start
↺
20:00
Custom interval:
s /
s
Apply
?
Enter custom inhale and exhale durations from 1 to 10 seconds each.
Custom pause:
s
Apply
?
Hold your breath after exhaling. Enter any duration in seconds (0 to skip).
Separate inhale/exhale sound
?
When enabled, uses a higher tone for inhale and a lower, warmer tone for exhale.
Separate gap before each inhale/exhale
?
When enabled, adds a short 1/8 second beep and visual indicator between phases instead of beeping on the first beat of each phase.